Features
Every signal. One decision.
LockIn90 reads the data your wearable already collects and turns it into a plan you can act on before you leave the house.
The Energy Score
Your headline number, 0–100, recalculated every night.
- A single readiness number you can trust at a glance
- Color-coded zones: push, maintain, recover
- Tap to see exactly which signals moved it
- Calibrated to your personal baseline, not an average
Recovery & Heart
The autonomic story behind how you feel.
- Heart-rate variability trends in context
- Resting heart rate and respiratory rate baselines
- Early-warning flags before you feel run down
- Recovery debt tracked across the week
Sleep Intelligence
Not just hours — the quality and timing that count.
- Stages, efficiency, and consistency scoring
- Sleep-debt accumulation and payback
- The single habit with the biggest payoff for you
- Wind-down and wake reminders that adapt
AI Coach
A daily plan in plain language, tuned to your goals.
- Push / maintain / recover guidance every morning
- Workout intensity targets matched to readiness
- Context-aware nudges, not generic reminders
- Explains the why behind every recommendation
Start today
Stop guessing. Start performing.
Connect your wearable and get your first energy score in minutes. Cancel anytime.
No credit card required · 14-day trial